Hair Regrowth Foods that Make Your Hair Regrow and Prevent Hair Loss

Do you think running your hand in your hair and finding the hair strands is one of the worst feelings in this world? We agree with you. You must have cursed your current hair oil, shampoo, conditioner, serum, and whatnot. While these are one of the best possible reasons, there are other reasons that you might not realize. To the surprise of many, food and food habits could be a major reason behind your hair loss. Worry not; we have researched a list of hair-regrowth food and ones that influence hair loss.

While you may first think about what food must have to do with hair loss, on second thought, you would realize that we are all basically what we eat. Thus, if you are eating correctly, your body performs around it. But, if something is out of order, your body shows the sign. So do your hair. Let’s first discover which common habits cause hair loss.

Common Food Habits that Create Hair Loss Problems

Hair loss cannot be overlooked. Why?

It means that your hair is the most visible part of your body to which the opposite person has a look. You would be surprised to know how much common food habits contribute to you losing large strands of hair throughout the day. We will tell you about these habits today, and we are well prepared for that. Let’s go.

Low Calorie Diet

On your weight loss journey, if you have cut down your diet and added a few supplements to it, you might have made some good and some bad decisions. Out of which, few may affect your hair growth and influence hair loss. 

If you are eating a low-calorie diet, then you might be missing out on essential proteins. Amino acids are integral hormones responsible for hair growth in the body. When you cut down on your calories, your protein intake lowers, affecting your hair growth. This causes hair thinning, hair loss and brittle hair.

Irregular Eating Habits

More than what you eat, it depends on how you eat. Sometimes, an eating disorder where you eat less will affect your hair growth and cause nutrient deficiencies and weight loss. On the other hand, you may get hormonal imbalances if you eat too much. Hormonal imbalances are also responsible for hair loss.

Late Night Snacking

Binge snacking in a day is disastrous but late-night snacking is even more dangerous as it causes stress to the body while it is in sleep or rest mode. Belgravia Center explains that you may gain weight and lose hair if you are binge-snacking at night.

Eating Junk/Fast Food

Fast food boosts the process of hair loss. It has detrimental effects on your body and, in turn, results in hair loss due to nutrient deficiencies. Not only does a celebratory burger and thick shake result in your loss, but you are also putting your body through a lot of stress as it has to digest unhealthy, scarce-in-nutrient food.

Other than just fast food and irregular eating habits, the regular food that you eat might also be behind your hair, losing its fight to hang on every day but boosting the process overall.

Types of Foods That Influence Hair Loss

If the diet doesn’t resonate with your hair regrowth requirement, it can also end up in hair loss. Following foods influence hair loss in your body. Look out for the ones you are already consuming. There might be one or more.

Dairy Products and Food

While dairy products are rich in fatty acids and provide the required nutrients to the body, you must focus on the fact that food with a high glycemic index may boost your testosterone secretion, and it has been one of the top reasons for hair loss in individuals consuming dairy products. 

People who get dandruff must avoid dairy products in order to provide the nourishment that their scalp needs.

Refined Carbohydrates

The food that brings water into your mouth removes hairs from your scalp. It’s because these taste-bud satisfying foods such as pastries, cakes, pizzas, croissants and others not only are scarce in nutrients but also induce stress that makes you lose your hair rapidly.

Sugar

Infamously known as white poison, sugar makes blood circulation worsen. If blood doesn’t flow properly throughout the body, imagine how it can reach your hair follicles. Your blood contains essential hair growth nutrients, and when blood circulates poorly, they don’t reach your hair follicles, resulting in bad hair health.

Nuts

This food is more of an exception. Nuts have all the proteins and nutrients that your hair requires, but if you are allergic to nuts, you will experience a receding hairline. Some nuts, such as Brazil nuts, also contain selenium, which is essential for hair growth but, in larger amounts, becomes poisonous and causes hair fall.

Swordfish

Seafood is one of the best resources of proteins. But but, Swordfish has a high content of mercury and guess what? Swordfish have the largest amounts of mercury in the fishes that are consumed by humans. And mercury is one of the top reasons for hair fall around the world.

Greasy Food

Greasy food is greasy. Meaning that it doesn’t let the blood circulate well in the body. Also, the scalp already releases a moisturizing substance that we all know as sebum. And when the grease reaches your scalp, it mixes with the sebum and makes it greasy too. The following results in clogged hair follicles which eventually don’t allow your hair to grow.

We are not here to scare you today. But if you are going to care for your hair, we need to make sure you do it in the best way possible. Take a breath of relief; we are going to discuss the foods that will help you regrow your hair.

Top Hair Regrowth Foods

Now you know that the greasy, mercury-rich, follicle-clogging food is not what your body needs. And now is the time we tell you how you can re-grow your hair at a faster pace. You know what a healthy diet looks like. 

But before moving to the top hair-regrowth foods, remind yourself that anything, no matter how healthy, would be poisonous for the body if consumed in larger amounts, such as vitamin A, which causes headaches and other major physical issues.

Vegetables for Hair Growth Foods

You may already know which vegetables are highly recommended, but please refer to the list and decide what you lack in your diet.

Spinach 

High in vitamins. Provides nutrients such as folate, iron, vitamin A, and vitamin C.

• Promotes hair growth
• Strengthens hair follicles
• Prevents hair breakage and split ends
• Helps in maintaining the natural color of hair
• Increased blood circulation to the scalp

Sweet Potatoes

It is a rich source of copper, magnesium, beta-carotene and iron. It is also abundant in antioxidants.

• Helps maintain healthy hair
• Provides nourishment to hair
• Adds shine to hair
• Improves scalp health
• Strengthens hair follicles

Avocados 

It is rich in biotin, magnesium and potassium, makes hair look shiny and smooth and also prevents them from breaking.

• Reduces dandruff
• Promotes hair growth
• Protects hair from damage
• Acts as a natural conditioner for hair
• Prevents hair breakage and split ends

Nuts

They are a rich source of healthy proteins, healthy fats, zinc, and biotin. They not only boost hair growth but also fight against hair loss.

• Strengthens hair follicles
• Boosts scalp health
• Fights dandruff
• Prevents hair damage
• Maintains natural color of hair

Seeds

Seeds are abundant in proteins and iron, which are highly required for hair health and growth.

• Boost hair growth
• Maintains scalp health
• Maintains tresses
• Nourishes hair
• Prevents hair fall

Sweet Peppers

They improve blood circulation in the body, which results in good blood flow in the scalp and also protects hair follicles from dihydrotestosterone or DHT.

• Promotes hair growth
• Cures hair loss
• Protects hair follicles
• Improves blood circulation to the scalp
• Maintains thicker and fuller hair

Non-Vegetarian Foods for Hair Regrowth

These foods are high in protein and nutrients needed to lead a healthy life. They also contain fiber in higher proportions. So let’s see which foods are one of the best resources for hair health.

Eggs

They contain potassium, magnesium, sodium, riboflavin and niacin, which boost hair health.

• Strengthen hair follicles
• Promotes hair health
• Adds shine to hair
• Moisturizes and nourishes hair
• Protects hair from damage

Fatty Fish

The fishes contain Omega-3 and vitamins D and B2, which help in the betterment of hair health.

• Prevents hair breakage and split ends
• Protects hair from damage
• Adds shine to hair
• Promotes overall hair health
• Reduces dandruff

Oysters

Oysters are a treasure chest of minerals as they provide zinc, vitamins C, D, and B6, sodium, potassium, magnesium, iron, and other minerals that promote hair health.

• Zinc strengthens hair follicles
• Helps maintain healthy hair
• Improves scalp healthM
• Reduces dandruff
• Protects hair from damage

Meat

Probably the richest source of almost all the nutrients s, such as proteins, omega-3 fatty acids, vitamin A, vitamin B-complex, folic acid, magnesium, potassium, zinc, iron and others.

• Provides essential nutrients and proteins to hair
• Improves scalp health
• Helps in maintaining healthy hair
• Protects hair from damage
• Adds shine to hair

We hope this list of foods will help you design your diet chart according to your hair health needs. Please consult a doctor if you have serious hair or scalp issues. In addition, this list is for people who want to change their daily food routine in order to maintain a healthy diet and hair health.

Diet Chart for Hair Growth

Top Vegetarian food for hair growth	Top Non-vegetarian food for hair growth
Spinach	Eggs
Sweet Potatoes	Fatty Fish
Avocados	Oysters
Nuts	Meat
Seeds
Sweet Peppers
Soy Beans
Berries

Combine Jadibuti Hair Oil and Hair Regrowth Foods for Better Hair Health

Jadibuti hair oil is made from an ancient Ayurvedic formula that not only maintains hair health but boosts hair regrowth. You must have found out some crucial details about what might be causing your hair damage or fall through these details. Nod you can share this information with your loved ones if they are stressing over their hair loss. Let us know if you have any queries regarding hair health. We would love to help you.